Jeremy Alber 8x100m/0:10r row
800
Meters
2:55.4
Time
1:49.6
Pace
56
Calories
97
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,053 |
| Overall Time | 4:15.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 136 |
January 12, 2023 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 800 | 1:49.6 | 266 | 1149 | 29 | 97 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | 97 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 29 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| r253 |
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Workout Graph
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7 damper