Jeremy Alber 3000m row
3,000m
Meters
12:35.8
Time
2:05.9
Pace
186
Calories
114
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 139 |
January 13, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 28 | 114 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 113 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 29 | 114 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 29 | 114 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 29 | 115 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 29 | 115 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 29 | 115 |
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Workout Graph
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7 damper