Jeremy Alber 2500m row
2,500m
Meters
9:44.5
Time
1:56.9
Pace
170
Calories
104
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 134 |
January 17, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 29 | 104 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 90 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 29 | |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 30 | 150 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 30 | 89 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 30 | 87 |
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Workout Graph
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7 damper