Jeremy Alber 4x250m/1:00r row
1,000m
Meters
3:21.9
Time
1:40.9
Pace
80
Calories
144
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 7:21.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 132 |
January 18, 2023 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 30 | 144 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 124 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 148 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 153 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 153 |
| r724m |
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Workout Graph
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