Jeremy Alber 2500m row
2,500
Meters
10:20.7
Time
2:04.1
Pace
159
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 137 |
January 19, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:20.7 | 2,500 | 2:04.1 | 183 | 922 | 159 | 28 | 141 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 28 | 120 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 28 | 148 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 29 | 142 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 29 | 146 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 29 | 150 |
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Workout Graph
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7 damper