Jeremy Alber 10x10c/0:30r row
1,191m
Meters
4:00.0
Time
1:40.7
Pace
100
Calories
133
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 9:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 139 |
January 23, 2023 05:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 29 | 133 |
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 29 | 88 |
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 31 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | 88 |
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 29 | 141 |
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 30 | 141 |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | 141 |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | 149 |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 | 149 |
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 30 | 150 |
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 31 | 155 |
| r1,020m |
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Workout Graph
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7 damper