Jeremy Alber 35:00 row
8,121m
Meters
35:00.0
Time
2:09.2
Pace
497
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 138 |
January 25, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,121m | 2:09.2 | 162 | 857 | 28 | 154 |
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 29 | 165 |
| 14:00.0 | 1,631m | 2:08.7 | 164 | 864 | 29 | |
| 21:00.0 | 1,588m | 2:12.2 | 151 | 820 | 29 | 153 |
| 28:00.0 | 1,598m | 2:11.4 | 154 | 830 | 28 | 158 |
| 35:00.0 | 1,640m | 2:08.0 | 167 | 873 | 28 | 143 |
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Workout Graph
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7 damper
I was trying for a zone 2 workout. I think heart rate is off with concept 2