Jeremy Alber 6x4:30/5:30r row
6,583m
Meters
27:00.0
Time
2:03.0
Pace
425
Calories
153
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 156 |
February 02, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,583m | 2:03.0 | 188 | 946 | 28 | 153 |
| 4:30.0 | 1,131m | 1:59.3 | 206 | 1008 | 28 | 191 |
| 4:30.0 | 1,141m | 1:58.3 | 211 | 1027 | 29 | 87 |
| 4:30.0 | 1,135m | 1:58.9 | 208 | 1015 | 28 | 161 |
| 4:30.0 | 1,082m | 2:04.7 | 180 | 920 | 28 | 168 |
| 4:30.0 | 1,060m | 2:07.3 | 169 | 883 | 29 | 153 |
| 4:30.0 | 1,035m | 2:10.4 | 158 | 842 | 29 | 158 |
| r121m |
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Workout Graph
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8 damper