Jeremy Alber 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 157 |
February 03, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 27 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 27 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 28 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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8 damper