Jeremy Alber 8x0:20/0:20r row
788m
Meters
2:40.0
Time
1:41.5
Pace
62
Calories
151
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,346m |
| Overall Time | 5:20.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 151 |
February 06, 2023 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 788m | 1:41.5 | 334 | 1451 | 30 | 151 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 113 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 129 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 129 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 168 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 170 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 175 |
| r558m |
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Workout Graph
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8 damper