Jeremy Alber 10:00 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 149 |
February 07, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 161 | 28 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 28 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 29 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 29 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 29 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 29 |
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Workout Graph
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8 damper