Jeremy Alber 8x0:20/0:20r row
752m
Meters
2:40.0
Time
1:46.3
Pace
55
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,312m |
| Overall Time | 5:20.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 152 |
February 08, 2023 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 752m | 1:46.3 | 291 | 1300 | 29 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r560m |
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Workout Graph
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8 damper