Jeremy Alber v20c/2:08r...6 row
1,698m
Meters
6:33.1
Time
1:55.7
Pace
120
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 1,810m |
| Overall Time | 19:43.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 154 |
February 08, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,698m | 1:55.7 | 226 | 1076 | 29 | |
| 1:00.1 | 270m | 1:51.2 | 254 | 1173 | 29 | |
| r: 2:08 | 20m | |||||
| 1:05.3 | 283m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:02 | 18m | |||||
| 1:03.8 | 279m | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:17 | 20m | |||||
| 1:11.8 | 297m | 2:00.8 | 198 | 982 | 29 | |
| r: 2:15 | 14m | |||||
| 1:06.6 | 286m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:23 | 20m | |||||
| 1:05.4 | 283m | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:05 | 20m | |||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper