Jeremy Alber v20c/2:08r...6 row
1,698
Meters
6:33.1
Time
1:55.7
Pace
120
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 1,810 |
| Overall Time | 19:43.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 154 |
February 08, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,698 | 1:55.7 | 226 | 1076 | 29 | |
| 1:00.1 | 270 | 1:51.2 | 254 | 1173 | 29 | |
| r: 2:08 | 20 | |||||
| 1:05.3 | 283 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:02 | 18 | |||||
| 1:03.8 | 279 | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:17 | 20 | |||||
| 1:11.8 | 297 | 2:00.8 | 198 | 982 | 29 | |
| r: 2:15 | 14 | |||||
| 1:06.6 | 286 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:23 | 20 | |||||
| 1:05.4 | 283 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:05 | 20 | |||||
| r112 |
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Workout Graph
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8 damper