Jeremy Alber 6x4:30/5:30r row
6,070m
Meters
27:00.0
Time
2:13.4
Pace
370
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 149 |
February 09, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,070m | 2:13.4 | 147 | 806 | 27 | |
| 4:30.0 | 1,127m | 1:59.7 | 204 | 1000 | 28 | |
| 4:30.0 | 1,130m | 1:59.4 | 205 | 1006 | 27 | |
| 4:30.0 | 1,052m | 2:08.3 | 166 | 869 | 28 | |
| 4:30.0 | 1,034m | 2:10.5 | 157 | 841 | 28 | |
| 4:30.0 | 920m | 2:26.7 | 111 | 681 | 28 | |
| 4:30.0 | 806m | 2:47.4 | 74 | 556 | 28 | |
| r88m |
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Workout Graph
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8 damper