Jeremy Alber 5:07 row
1,105m
Meters
5:07.3
Time
2:19.0
Pace
63
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 153 |
February 10, 2023 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,105m | 2:19.0 | 130 | 748 | 28 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 |
| 5:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |
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8 damper warm up