Jeremy Alber 5x1:00/0:30r row
1,437
Meters
5:00.0
Time
1:44.3
Pace
110
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,893 |
| Overall Time | 7:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 153 |
February 13, 2023 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper