Jeremy Alber v30c/6:33r...3 row
1,293m
Meters
5:02.4
Time
1:56.9
Pace
90
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:42.0 |
| Overall Distance | 1,350m |
| Overall Time | 25:44.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 153 |
February 13, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,293m | 1:56.9 | 219 | 1053 | 29 | |
| 1:34.5 | 417m | 1:53.3 | 241 | 1128 | 29 | |
| r: 6:33 | 23m | |||||
| 1:43.6 | 437m | 1:58.5 | 210 | 1023 | 29 | |
| r: 6:54 | 18m | |||||
| 1:44.3 | 439m | 1:58.7 | 209 | 1018 | 29 | |
| r: 7:15 | 16m | |||||
| r57m |
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Workout Graph
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8 damper