Jeremy Alber v10c/1:36r...5 row
611m
Meters
2:06.5
Time
1:43.5
Pace
50
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 913m |
| Overall Time | 9:02.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 163 |
February 17, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 611m | 1:43.5 | 316 | 1385 | 30 | |
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 29 | |
| r: 1:36 | 22m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:33 | 81m | |||||
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 31 | |
| r: 1:36 | 95m | |||||
| 0:24.6 | 120m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:35 | 86m | |||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 32 | |
| r: 0:36 | 18m | |||||
| r302m |
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Workout Graph
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8 damper