Jeremy Alber 10x1000m/r row
10,000m
Meters
42:43.8
Time
2:08.1
Pace
618
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:43.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1178 |
| Drag Factor | 171 |
February 22, 2023 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.8 | 10,000m | 2:08.1 | 166 | 871 | 27 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 29 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 28 | |
| r0m |
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Workout Graph
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1 damper to 10 damper. 1000 meter intervals for 10k