Jeremy Alber 8x0:20/0:20r row

783m

Meters

2:40.0

Time

1:42.1

Pace

58

Calories

Rest Distance564m
Rest Time2:40.0
Overall Distance1,347m
Overall Time5:20.0
Average Watts328
Calories Per Hour1429
Stroke Rate30
Stroke Count150
Drag Factor149

February 27, 2023 05:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 783m 1:42.1 328 1429 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 100m 1:40.0 350 1504 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 99m 1:41.0 340 1468 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 97m 1:43.0 319 1399 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 97m 1:43.0 319 1399 30
r564m

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