Jeremy Alber 2000m row
2,000m
Meters
8:11.5
Time
2:02.8
Pace
128
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 90 |
February 28, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 26 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 27 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 28 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 25 |
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Workout Graph
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200 meter damper changes. Started at 2 damper went 4, 6, 8, 10, 8, 6, 4, 2, 4