Jeremy Alber v20c/3:40r...3 row
839m
Meters
3:12.4
Time
1:54.6
Pace
60
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 888m |
| Overall Time | 11:53.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
March 03, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 839m | 1:54.6 | 232 | 1099 | 30 | |
| 1:06.2 | 285m | 1:56.1 | 223 | 1068 | 30 | |
| r: 3:40 | 17m | |||||
| 1:02.3 | 276m | 1:52.8 | 243 | 1137 | 30 | |
| r: 2:25 | 16m | |||||
| 1:03.9 | 279m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:36 | 16m | |||||
| r49m |
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Workout Graph
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10 damper