Jeremy Alber 3000m row
3,000m
Meters
12:30.2
Time
2:05.0
Pace
186
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
March 07, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 28 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 28 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 28 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 28 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 28 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 damper