Jeremy Alber v200m/3:52r...5 row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
65
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 1,085m |
| Overall Time | 26:33.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
March 07, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | |
| r: 3:52 | 19m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | |
| r: 4:16 | 16m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | |
| r: 5:13 | 18m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | |
| r: 4:56 | 16m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| r: 4:20 | 16m | |||||
| r85m |
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Workout Graph
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10 damper