Jeremy Alber 10x150m/0:45r row
1,500m
Meters
5:10.2
Time
1:43.4
Pace
118
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,969m |
| Overall Time | 12:40.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
March 08, 2023 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,500m | 1:43.4 | 317 | 1389 | 28 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 29 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 29 | |
| r1,469m |
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