Jeremy Alber 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
March 09, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 933 | 320 | 28 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 28 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 29 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 29 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 29 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 29 |
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Workout Graph
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