Jeremy Alber 5000m row

5,000m

Meters

20:34.7

Time

2:03.4

Pace

320

Calories

Average Watts186
Calories Per Hour939
Stroke Rate28
Stroke Count589

March 09, 2023 05:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10 damper

Splits

Time Meters Pace Watts Cal/Hr S/M
20:34.7 5,000m 2:03.4 186 939 28
4:16.2 1,000m 2:08.1 167 873 28
4:07.5 2,000m 2:03.7 185 935 29
4:05.3 3,000m 2:02.6 190 952 29
4:05.0 4,000m 2:02.5 190 955 29
4:00.7 5,000m 2:00.3 201 991 29

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Workout Graph

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