Jeremy Alber 4x250m/1:00r row
1,000m
Meters
3:35.4
Time
1:47.7
Pace
74
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,833m |
| Overall Time | 7:35.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
March 10, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r833m |
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Workout Graph
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