Jeremy Alber 1000m row
1,000m
Meters
3:31.0
Time
1:45.5
Pace
75
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
March 13, 2023 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 29 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 30 |
| 0:41.9 | 600m | 1:44.7 | 305 | 1348 | 29 |
| 0:42.2 | 800m | 1:45.5 | 298 | 1325 | 28 |
| 0:42.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 |
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Workout Graph
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10 damper
(1:45-1:50 pace goal)