Jeremy Alber v500m/1:08r...4 row
2,000m
Meters
8:00.1
Time
2:00.0
Pace
132
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:03.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 179 |
March 14, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| r: 1:08 | 14m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:01 | 13m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:54 | 14m | |||||
| r57m |
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Workout Graph
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