Jeremy Alber 5x300m/1:00r row
1,500m
Meters
5:22.0
Time
1:47.3
Pace
111
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 10:22.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
March 15, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 28 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 28 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 29 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 28 | |
| r1,098m |
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Workout Graph
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