Jeremy Alber 5000m row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
March 16, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 28 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 28 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 29 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 28 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 28 |
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Workout Graph
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10 damper