Jeremy Alber 10x150m/0:30r row
1,500m
Meters
5:04.7
Time
1:41.5
Pace
118
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 10:04.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 180 |
March 20, 2023 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 29 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 29 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 29 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| r1,012m |
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Workout Graph
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