Jeremy Alber v300m/6:59r...2 row
600m
Meters
2:16.1
Time
1:53.4
Pace
41
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 631m |
| Overall Time | 13:29.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 179 |
March 21, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 29 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 29 | |
| r: 6:59 | 13m | |||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | |
| r: 4:14 | 18m | |||||
| r31m |
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Workout Graph
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10 damper