Jeremy Alber 4:00 row
1,009m
Meters
4:00.0
Time
1:58.9
Pace
68
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 176 |
March 22, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 29 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 damper