Jeremy Alber 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 171 |
March 24, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 28 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 28 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 28 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 28 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 28 |
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Workout Graph
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10 damper