Jeremy Alber 5000m row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 28 |
Stroke Count | 581 |
March 26, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 28 |
4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 |
4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 28 |
4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 29 |
3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 29 |
3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 |
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Workout Graph
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