Jeremy Alber 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
March 26, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 326 | 28 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 29 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 28 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 29 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 29 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 29 |
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Workout Graph
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