Jeremy Alber 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 175 |
March 28, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 28 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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10 damper