Jeremy Alber 5000m row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 174 |
March 30, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 27 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 28 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 28 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 28 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 28 |
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Workout Graph
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10 damper