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Jeremy Alber 40x100m/r row

4,000

Meters

17:19.8

Time

2:09.9

Pace

241

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time17:19.8
Average Watts159
Calories Per Hour834
Stroke Rate28
Stroke Count487
Drag Factor68

March 31, 2023 05:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10 damper then 10-1 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:19.8 4,000 2:09.9 159 834 28
0:23.1 100 1:55.5 227 935 23
0:32.0 100 2:40.0 85 562 28
0:22.2 100 1:51.0 256 1135 24
0:30.4 100 2:32.0 100 592 30
0:21.4 100 1:47.0 286 1177 25
0:30.3 100 2:31.5 101 594 30
0:21.0 100 1:45.0 302 1200 29
0:30.4 100 2:32.0 100 592 30
0:21.0 100 1:45.0 302 1200 29
0:29.7 100 2:28.5 107 606 30
0:20.6 100 1:43.0 320 1398 29
0:29.6 100 2:28.0 108 608 28
0:20.7 100 1:43.5 316 1217 29
0:28.8 100 2:24.0 117 625 29
0:20.5 100 1:42.5 325 1404 29
0:28.9 100 2:24.5 116 622 29
0:20.7 100 1:43.5 316 1217 29
0:29.1 100 2:25.5 114 618 29
0:20.5 100 1:42.5 325 1404 29
0:27.7 100 2:18.5 132 649 28
0:21.2 100 1:46.0 294 1188 31
0:29.8 100 2:29.0 106 604 28
0:21.0 100 1:45.0 302 1200 29
0:30.4 100 2:32.0 100 592 30
0:20.7 100 1:43.5 316 1217 29
0:32.1 100 2:40.5 85 560 28
0:20.9 100 1:44.5 307 1205 29
0:32.7 100 2:43.5 80 550 29
0:21.2 100 1:46.0 294 1188 28
0:32.2 100 2:41.0 84 559 30
0:21.4 100 1:47.0 286 1177 28
0:31.3 100 2:36.5 91 575 29
0:22.0 100 1:50.0 263 1145 27
0:32.8 100 2:44.0 79 548 31
0:22.5 100 1:52.5 246 1120 24
0:32.7 100 2:43.5 80 550 29
0:22.7 100 1:53.5 239 1110 24
0:32.0 100 2:40.0 85 562 28
0:23.0 100 1:55.0 230 939 24
0:28.6 100 2:23.0 120 629 29

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Workout Graph

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