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Jeremy Alber 40x100m/r row

4,000m

Meters

17:19.8

Time

2:09.9

Pace

241

Calories

Rest Distance0m
Rest Time
Overall Distance4,000m
Overall Time17:19.8
Average Watts159
Calories Per Hour848
Stroke Rate28
Stroke Count487
Drag Factor68

March 31, 2023 05:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10 damper then 10-1 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:19.8 4,000m 2:09.9 159 848 28
0:23.1 100m 1:55.5 227 1081 23
0:32.0 100m 2:40.0 85 594 28
0:22.2 100m 1:51.0 256 1180 24
0:30.4 100m 2:32.0 100 643 30
0:21.4 100m 1:47.0 286 1283 25
0:30.3 100m 2:31.5 101 646 30
0:21.0 100m 1:45.0 302 1340 29
0:30.4 100m 2:32.0 100 643 30
0:21.0 100m 1:45.0 302 1340 29
0:29.7 100m 2:28.5 107 667 30
0:20.6 100m 1:43.0 320 1402 29
0:29.6 100m 2:28.0 108 671 28
0:20.7 100m 1:43.5 316 1386 29
0:28.8 100m 2:24.0 117 703 29
0:20.5 100m 1:42.5 325 1418 29
0:28.9 100m 2:24.5 116 699 29
0:20.7 100m 1:43.5 316 1386 29
0:29.1 100m 2:25.5 114 691 29
0:20.5 100m 1:42.5 325 1418 29
0:27.7 100m 2:18.5 132 753 28
0:21.2 100m 1:46.0 294 1311 31
0:29.8 100m 2:29.0 106 664 28
0:21.0 100m 1:45.0 302 1340 29
0:30.4 100m 2:32.0 100 643 30
0:20.7 100m 1:43.5 316 1386 29
0:32.1 100m 2:40.5 85 591 28
0:20.9 100m 1:44.5 307 1355 29
0:32.7 100m 2:43.5 80 575 29
0:21.2 100m 1:46.0 294 1311 28
0:32.2 100m 2:41.0 84 588 30
0:21.4 100m 1:47.0 286 1283 28
0:31.3 100m 2:36.5 91 614 29
0:22.0 100m 1:50.0 263 1205 27
0:32.8 100m 2:44.0 79 573 31
0:22.5 100m 1:52.5 246 1146 24
0:32.7 100m 2:43.5 80 575 29
0:22.7 100m 1:53.5 239 1123 24
0:32.0 100m 2:40.0 85 594 28
0:23.0 100m 1:55.0 230 1092 24
0:28.6 100m 2:23.0 120 711 29
r0m

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