Jeremy Alber 30:00 row
6,898m
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 133 |
April 06, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 28 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 29 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 29 |
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Workout Graph
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7 damper