Jeremy Alber v20c/1:47r...3 row
815m
Meters
3:02.1
Time
1:51.7
Pace
60
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 882m |
| Overall Time | 7:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 135 |
April 10, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 815m | 1:51.7 | 251 | 1163 | 28 | |
| 1:01.5 | 274m | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:47 | 25m | |||||
| 1:01.4 | 273m | 1:52.4 | 246 | 1147 | 28 | |
| r: 1:41 | 23m | |||||
| 0:59.2 | 267m | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:40 | 19m | |||||
| r67m |
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Workout Graph
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7 damper