Jeremy Alber 8x10c/0:15r row
1,005m
Meters
3:30.4
Time
1:44.6
Pace
80
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 5:30.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 134 |
April 10, 2023 05:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,005m | 1:44.6 | 305 | 1350 | 29 | |
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 27 | |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 30 | |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 30 | |
| 0:26.1 | 126m | 1:43.5 | 315 | 1384 | 30 | |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 30 | |
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 30 | |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 30 | |
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 29 | |
| r408m |
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Workout Graph
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7 damper