Jeremy Alber v12c/2:37r...3 row
490m
Meters
1:50.0
Time
1:52.2
Pace
36
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 547m |
| Overall Time | 13:48.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 135 |
April 10, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 490m | 1:52.2 | 247 | 1151 | 28 | |
| 0:37.0 | 164m | 1:52.8 | 244 | 1139 | 28 | |
| r: 2:37 | 23m | |||||
| 0:37.3 | 164m | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:30 | 16m | |||||
| 0:35.8 | 162m | 1:50.4 | 259 | 1192 | 28 | |
| r: 6:51 | 18m | |||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper