Jeremy Alber v10c/1:52r...4 row
514m
Meters
1:51.0
Time
1:47.9
Pace
40
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 593m |
| Overall Time | 9:34.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 135 |
April 12, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 514m | 1:47.9 | 278 | 1256 | 28 | |
| 0:29.9 | 134m | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:52 | 16m | |||||
| 0:27.3 | 127m | 1:47.4 | 282 | 1270 | 29 | |
| r: 1:50 | 23m | |||||
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 28 | |
| r: 1:55 | 23m | |||||
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:06 | 17m | |||||
| r79m |
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Workout Graph
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7 damper