Jeremy Alber 8x200m/0:30r row
1,600m
Meters
5:30.2
Time
1:43.1
Pace
124
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 9:30.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 109 |
April 17, 2023 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,600m | 1:43.1 | 319 | 1396 | 28 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| r739m |
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Workout Graph
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