Jeremy Alber v1000m/4:02r...4 row
4,000m
Meters
17:47.3
Time
2:13.4
Pace
244
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 4,072m |
| Overall Time | 30:54.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 106 |
April 20, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.3 | 4,000m | 2:13.4 | 147 | 807 | 28 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 4:02 | 23m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 | |
| r: 4:02 | 19m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 29 | |
| r: 4:33 | 15m | |||||
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 29 | |
| r: 0:30 | 15m | |||||
| r72m |
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Workout Graph
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