Jeremy Alber 5:00 row
1,244m
Meters
5:00.0
Time
2:00.5
Pace
81
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 109 |
April 25, 2023 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 |
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5 damper