Jeremy Alber v1000m/4:36r...5 row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
295
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 5,070m |
| Overall Time | 45:14.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 107 |
May 01, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 28 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 | |
| r: 4:36 | 13m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 29 | |
| r: 4:32 | 14m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | |
| r: 4:33 | 15m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | |
| r: 4:32 | 16m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | |
| r: 4:30 | 12m | |||||
| r70m |
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Workout Graph
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5 damper