Jeremy Alber v5:00/5:00r...5 row
3,859m
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 108 |
May 02, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 29 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | |
| r: 5:00 | 42m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | |
| r: 4:00 | 35m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | |
| r: 3:00 | 30m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 18m | |||||
| r161m |
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Workout Graph
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5 damper