Jeremy Alber 8x10c/0:30r row
960m
Meters
3:14.0
Time
1:41.0
Pace
80
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 7:14.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
May 03, 2023 05:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 960m | 1:41.0 | 339 | 1467 | 30 | |
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 31 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 30 | |
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 31 | |
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 30 | |
| 0:24.0 | 120m | 1:40.0 | 350 | 1504 | 30 | |
| 0:23.8 | 119m | 1:40.0 | 350 | 1504 | 30 | |
| 0:23.3 | 118m | 1:38.7 | 364 | 1551 | 31 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | |
| r813m |
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Workout Graph
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5 damper